Schedule:

Hours: 

  • Adult Martial Arts Programs: Mon-Fri; 5pm-8pm
  • Kids Programs: Mon-Thurs; 4:30pm-6pm
  • Women’s Self-Defense: Saturdays 9am-10am
  • Fitness Programs: Evening Hours
    • Mon-Thurs: 4pm-7pm;
    • Fri: 4pm-6pm
  • Fitness Programs: Daytime Hours
    • Thurs 10am-12pm
    • Sat: 10am-11am
  • Firearms Classes: Request Schedule

Contact Info

  • Address: 1343-B North King Street, Hampton, VA 23669
  • Phone: (757) 806-5868
  • Email: fivecrowma@gmail.com

Request Information

Get more information about our classes and prices, or schedule an intro session.

Reserve Intro Sessions

  • Adults $30: Choose from any two of our 5-6pm Self-Defense classes Monday – Wednesday and/or our Saturday Women’s Self-Defense class 9am-10am.
  • Children $30: Choose any two Child’s Martial Arts Classes Mon-Thursday 4:30pm-6pm (See schedule).
  • Two Martial Arts Intro Classes and one Fitness Intro: $50

We partner with the best, so we can teach you the best.